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Watch this video and more on Yoga Plus

Yoga Chakra Series

Vishuddhi: Throat Chakra

23m

Up Next in Season 1

  • Ajna: Third Eye Chakra

    The Third Eye chakra governs our cosmic intuition, our divine guidance and our purpose in life. This flow is nice, easy and relaxing.

  • Sahasrara: Crown Chakra

    In the final episode of the series, we focus on the Crown, the chakra of enlightenment. This practice will be good for changing your outlook on life, cultivating a positive experience and helping you see the divine in everything else as well as yourself.