Part 5 focuses on Vishuddhi, the 5th chakra, sitting in our throat this chakra is responsible for our communication. If you have a fear of public speaking or social anxiety this practice will connect you to your expressive self so you can speak your truth from a place of confidence.
The Third Eye chakra governs our cosmic intuition, our divine guidance and our purpose in life. This flow is nice, easy and relaxing.
In the final episode of the series, we focus on the Crown, the chakra of enlightenment. This practice will be good for changing your outlook on life, cultivating a positive experience and helping you see the divine in everything else as well as yourself.