Part 1 focuses on the first chakra Muladhara, which is where we find survival and stability. It's about getting back to nature and having our most basic physical needs met, which is why this is commonly referred to as the root chakra.
Up Next in Season 1
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Svadhisthana: Sacral Chakra
The second chakra Svadhisthana translates to one's own place, and is responsible for one's own worth. It also governs emotions, creativity, sexuality and desire.
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Manipura: Solar Plexus Chakra
The 3rd chakra, the solar plexus is our personal sun of power, it also governs will, determination, motivation and transformation. This chakra is key for feeling confident and having the power to stay on your path.
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Anahata: Heart Chakra
Located in the center of our chest, the 4th chakra Anahata connects us to our emotional self. This routine is good for energizing and would be perfect for a morning workout.
