Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy
Calm the mind and unwind with yoga instructor Jesse Shepherd as she guides you through some
gentle yin yoga stretching routines for stress relief, sleep, gentle morning energy, and even back pain.
These slow, relaxing sequences can be used daily and are perfect for men and women of all ages.
Refresh & Energize- Daily Morning Yoga for All Levels
Join Erinda in this flow to get you refreshed and energized for the day ahead. This flow is for all levels, and does require yoga blocks for stability, if you don't have yoga blocks, books work just as well.
Yoga For The Psoas - Advanced Level Tension Relief
Join Erinda for the 2nd part of her Yoga For The Psoas series. This flow is more advanced than the first and dives deeper into poses and movements, and it is recommended that you do part 1 first or some sun salutations to fully warm up your body.
Yoga For The Psoas - Beginner Level Tension Relief
Join Erinda in this flow for healthy psoas. The psoas is a muscle deep in your belly below your organs and on top of the spine, it is also responsible for your fight or flight reaction. Having tight psoas can lead to your feeling stressed and bloated.
Join Chandler Rose for this gentle yoga series focusing on pain relief. Yoga is very beneficial for all sorts of aches and pains and can help alleviate soreness, stiffness and help you become more mobile
Yoga For Emotional Well Being - Opening The Heart & Hips
Join Erinda for this 1 hour class where she takes you through some poses to open the heart and hips. Emotional well being can mean many things but today's focus will be about balancing the body and mind to help your nervous system calm down, which can aid in many things from losing weight to simp...
Ready to up your flexibility game? Trying to master your crow pose? Struggling with backbends? Yiana has the answer! Join her for this series where she shares some tips and tricks that will bring your yoga practice to the next level.
1 Hour Yoga for Weight Loss - Rev Up Your Metabolism & Fat Burning
Join Julia for this 1 hour total body workout that will rev up your metabolism, and if you are wanting to shed some unwanted pounds then this is definitely the type of yoga class you'll want to do to find those big burner muscles, get your heart rate up and feel more strong and empowered in your ...
1 Hour Intermediate Flow - Hanumanasana - Journey To The Splits
This flow is perfect for those of you who are ready to step out of those beginner level classes and into something a little more challenging, but please take it at your own pace, and if any of the poses or transitions are difficult thats ok, just gives you a reason to watch this video twice.
Advance Your Practice: 30 Day Self Care Yoga Challenge
Join Julia Jarvis in this 30 day series where she takes you through some yoga flows that can really help you get more out of your yoga practice, and also address some common issues like flexibility, back pain, neck pain, difficulty sleeping and more. Throughout this series you'll learn some impor...
Join Allison G in this series that is super low energy and offers ultimate relaxation. Yin yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine)
Ashtanga yoga is a system of yoga that involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Join Kelsy in this series where she guides you through some gentle flows specifically designed for those of you wishing to continue practicing yoga throughout your pregnancy. Being 7 months pregnant herself Kelsy knows all too well the struggles and pains you can experience and these videos tackl...