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  • 30 Day Yoga for Beginners | Calm Mind & Body | Eliz Fitness

    30 videos

    Welcome to 30 days of Yoga for a Calm Mind, an all-levels series from Eliz Fitness. Learn the foundations of yoga, and utilize breath and movement to unlock powerful physical and mental benefits. Discover peace of mind by following along with Eliz and stay tuned for bonus tips at the end of each ...

  • 30 Day Yoga Power Up! For Strength and Confidence

    31 videos

    Welcome to 30 Day Yoga Power Up! The ultimate yoga and fitness challenge. Deepen your practice, increase stamina and endurance, build strength and confidence, and grow your understanding of how yoga works for your body. Follow along with instructor Julia Marie, as she guides you towards a brand n...

  • 30 Day Yoga For Weight Loss

    1 season

    Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

  • Advance Your Practice: 30 Day Self Care Yoga Challenge

    1 season

    Join Julia Jarvis in this 30 day series where she takes you through some yoga flows that can really help you get more out of your yoga practice, and also address some common issues like flexibility, back pain, neck pain, difficulty sleeping and more. Throughout this series you'll learn some impor...

  • 30 Day Yoga Pose Challenge

    1 season

    Join Jess in this 30 days of yoga challenge, starting with the basics and moving up to more advanced flows, with certain days dedicated to specific poses to help you get the most out of your practice.

  • Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy

    1 season

    Calm the mind and unwind with yoga instructor Jesse Shepherd as she guides you through some
    gentle yin yoga stretching routines for stress relief, sleep, gentle morning energy, and even back pain.
    These slow, relaxing sequences can be used daily and are perfect for men and women of all ages.

  • Relax & Unwind- Daily Bedtime Yoga for All Levels


    Join Erinda for this gentle flow to relax and unwind before bedtime. This flow is for all levels, and requires a bolster, if you don't have a bolster, a towel or blanket works just as well.

  • Refresh & Energize- Daily Morning Yoga for All Levels


    Join Erinda in this flow to get you refreshed and energized for the day ahead. This flow is for all levels, and does require yoga blocks for stability, if you don't have yoga blocks, books work just as well.

  • From Couch To Confident in 14 Days! Yoga w/ Julia

    1 season

    This course is designed to teach you the most essential yoga poses and help you feel confident in any yoga class.

    You'll increase strength & flexibility and you may even lose some weight. Yoga helps decrease pain and tension, relieves stress & helps you handle stressful situation with grace a...

  • Yoga For The Psoas - Advanced Level Tension Relief


    Join Erinda for the 2nd part of her Yoga For The Psoas series. This flow is more advanced than the first and dives deeper into poses and movements, and it is recommended that you do part 1 first or some sun salutations to fully warm up your body.

  • Yoga For The Psoas - Beginner Level Tension Relief


    Join Erinda in this flow for healthy psoas. The psoas is a muscle deep in your belly below your organs and on top of the spine, it is also responsible for your fight or flight reaction. Having tight psoas can lead to your feeling stressed and bloated.

  • Quick Yoga Workouts For Weight Loss & Toning

    1 season

    A lot of people don't have time to practice yoga. Life can get in the way, but in this series Lindsey has carefully structured her classes to give you the maximum benefit in the shortest amount of time. So even if you only have time for 10-20 minutes, you'll still be getting great benefits

  • Gentle Yoga For Pain Relief

    1 season

    Join Chandler Rose for this gentle yoga series focusing on pain relief. Yoga is very beneficial for all sorts of aches and pains and can help alleviate soreness, stiffness and help you become more mobile

  • Feel Good Yoga

    1 season

    Join Julia Marie in this series where she shares some amazing yoga flows to help you feel great inside and out. There's power yoga, meditation, core exercise, stretching and more.

  • Yoga For Emotional Well Being - Opening The Heart & Hips


    Join Erinda for this 1 hour class where she takes you through some poses to open the heart and hips. Emotional well being can mean many things but today's focus will be about balancing the body and mind to help your nervous system calm down, which can aid in many things from losing weight to simp...

  • Advanced Flexibility With Yiana

    1 season

    Ready to up your flexibility game? Trying to master your crow pose? Struggling with backbends? Yiana has the answer! Join her for this series where she shares some tips and tricks that will bring your yoga practice to the next level.

  • 1 Hour Yoga for Weight Loss - Rev Up Your Metabolism & Fat Burning


    Join Julia for this 1 hour total body workout that will rev up your metabolism, and if you are wanting to shed some unwanted pounds then this is definitely the type of yoga class you'll want to do to find those big burner muscles, get your heart rate up and feel more strong and empowered in your ...

  • 1 Hour Yoga For Weight Loss - Core Strength, Belly Fat & Self Love


    Join Erinda in this 1 hour class for weight loss and management, and to also tap into your inner strength, confidence & self love.

  • 1 Hour Yoga for Weight Loss - Cardio Burn


    A lot of people ask if they can substitute their workout routine with a yoga practice and with this class you can! Join Julia for this 1 hour flow that will leave you feeling the burn!

  • 1 Hour Intermediate Flow - Hanumanasana - Journey To The Splits


    This flow is perfect for those of you who are ready to step out of those beginner level classes and into something a little more challenging, but please take it at your own pace, and if any of the poses or transitions are difficult thats ok, just gives you a reason to watch this video twice.

  • Chakra Balancing Season 2

    1 season

    Join Julia Jarvis for season 2 of her chakra balacing program where she dives into each chakra in more depth and teaches you about how to balance them.

  • Yin Yoga With Noel Anderson

    1 season

    Join Noel in this series where she takes you through some relaxing yin yoga flows for pain relief, joint stiffness and trouble sleeping.

  • Gentle Yin Yoga For Pain Relief

    1 season

    Join Allison G in this series that is super low energy and offers ultimate relaxation. Yin yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine)

  • Yoga With Yiana

    1 season

    Join Yiana in this Yoga Collection where she leads you through some of her favorite flows to combat back pain, build strength and deal with stress.