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Yoga

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Yoga
  • Yoga for Your Day with Myra Shaikh

    3 videos

    Yoga instructor Myra Shaikh brings you simple, powerful, beginner-friendly yoga flows for your entire day. Replace your morning c up of joe with the energizing morning sequence, rejuvenate and clarify your mind with the afternoon class, or improve your sleep by relaxing with easy bedtime flow. Us...

  • Quick Yoga | with Chelsey Jones

    10 videos

    Are you looking for a fast, but effective yoga class that targets all your needs? Yoga instructor Chelsey Jones brings you a challenging 10 episode series that covers a quick, fun and powerful yoga flow that can be done at anytime! From cardio to flexibility or building a strong core! Try a new c...

  • 10 Day Yoga for Weight Loss Challenge with Chelsey

    1 season

    If you're looking to lose weight, this yoga challenge from instructor Chelsey will help you achieve your goals. This fun and fast program was designed for intermediate and pros alike- to help you build lean muscle, lower cortisol levels, and burn away fat!

  • 30 Day Yoga for Beginners | Calm Mind & Body | Eliz Fitness

    30 videos

    Welcome to 30 days of Yoga for a Calm Mind, an all-levels series from Eliz Fitness. Learn the foundations of yoga, and utilize breath and movement to unlock powerful physical and mental benefits. Discover peace of mind by following along with Eliz and stay tuned for bonus tips at the end of each ...

  • Power Yoga Flows | Full Body Workout Series with Sarah Pintos

    4 videos

    Join Yoga Instructor Sarah Pintos for this holistic Power Yoga series designed to build strength and burn calories. Tone up the body and calm the mind as you reap the benefits of these yoga-fitness fusion flows. Practice daily for best results.

  • 30 Day Yoga Power Up! For Strength and Confidence

    31 videos

    Welcome to 30 Day Yoga Power Up! The ultimate yoga and fitness challenge. Deepen your practice, increase stamina and endurance, build strength and confidence, and grow your understanding of how yoga works for your body. Follow along with instructor Julia Marie, as she guides you towards a brand n...

  • 30 Day Yoga For Weight Loss

    1 season

    Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

  • Advance Your Practice: 30 Day Self Care Yoga Challenge

    1 season

    Join Julia Jarvis in this 30 day series where she takes you through some yoga flows that can really help you get more out of your yoga practice, and also address some common issues like flexibility, back pain, neck pain, difficulty sleeping and more. Throughout this series you'll learn some impor...

  • 30 Day Yoga Pose Challenge

    1 season

    Join Jess in this 30 days of yoga challenge, starting with the basics and moving up to more advanced flows, with certain days dedicated to specific poses to help you get the most out of your practice.

  • 10 Minute Yoga for Everything with Sheena Sharma

    1 season

    Are you after a strong core or less back pain? Flexibility or Cardio? Whatever your goal, this 10-Minute yoga collection from Sheena Sharma will help you achieve it. Quick, fun, and powerful, these classes can be done anytime, anywhere. Do the same class daily for fast results, or choose a differ...

  • Gentle Relaxing Yoga for Improved Stress, Sleep, and Energy

    1 season

    Calm the mind and unwind with yoga instructor Jesse Shepherd as she guides you through some
    gentle yin yoga stretching routines for stress relief, sleep, gentle morning energy, and even back pain.
    These slow, relaxing sequences can be used daily and are perfect for men and women of all ages.

  • Relax & Unwind- Daily Bedtime Yoga for All Levels

    Movie

    Join Erinda for this gentle flow to relax and unwind before bedtime. This flow is for all levels, and requires a bolster, if you don't have a bolster, a towel or blanket works just as well.

  • Refresh & Energize- Daily Morning Yoga for All Levels

    Movie

    Join Erinda in this flow to get you refreshed and energized for the day ahead. This flow is for all levels, and does require yoga blocks for stability, if you don't have yoga blocks, books work just as well.

  • From Couch To Confident in 14 Days! Yoga w/ Julia

    1 season

    This course is designed to teach you the most essential yoga poses and help you feel confident in any yoga class.

    You'll increase strength & flexibility and you may even lose some weight. Yoga helps decrease pain and tension, relieves stress & helps you handle stressful situation with grace a...

  • Yoga For The Psoas - Advanced Level Tension Relief

    Movie

    Join Erinda for the 2nd part of her Yoga For The Psoas series. This flow is more advanced than the first and dives deeper into poses and movements, and it is recommended that you do part 1 first or some sun salutations to fully warm up your body.

  • Yoga For The Psoas - Beginner Level Tension Relief

    Movie

    Join Erinda in this flow for healthy psoas. The psoas is a muscle deep in your belly below your organs and on top of the spine, it is also responsible for your fight or flight reaction. Having tight psoas can lead to your feeling stressed and bloated.

  • Quick Yoga Workouts For Weight Loss & Toning

    1 season

    A lot of people don't have time to practice yoga. Life can get in the way, but in this series Lindsey has carefully structured her classes to give you the maximum benefit in the shortest amount of time. So even if you only have time for 10-20 minutes, you'll still be getting great benefits

  • Gentle Yoga For Pain Relief

    1 season

    Join Chandler Rose for this gentle yoga series focusing on pain relief. Yoga is very beneficial for all sorts of aches and pains and can help alleviate soreness, stiffness and help you become more mobile

  • Feel Good Yoga

    1 season

    Join Julia Marie in this series where she shares some amazing yoga flows to help you feel great inside and out. There's power yoga, meditation, core exercise, stretching and more.

  • Yoga For Emotional Well Being - Opening The Heart & Hips

    Movie

    Join Erinda for this 1 hour class where she takes you through some poses to open the heart and hips. Emotional well being can mean many things but today's focus will be about balancing the body and mind to help your nervous system calm down, which can aid in many things from losing weight to simp...

  • Advanced Flexibility With Yiana

    1 season

    Ready to up your flexibility game? Trying to master your crow pose? Struggling with backbends? Yiana has the answer! Join her for this series where she shares some tips and tricks that will bring your yoga practice to the next level.

  • 1 Hour Yoga for Weight Loss - Rev Up Your Metabolism & Fat Burning

    Movie

    Join Julia for this 1 hour total body workout that will rev up your metabolism, and if you are wanting to shed some unwanted pounds then this is definitely the type of yoga class you'll want to do to find those big burner muscles, get your heart rate up and feel more strong and empowered in your ...

  • 1 Hour Yoga For Weight Loss - Core Strength, Belly Fat & Self Love

    Movie

    Join Erinda in this 1 hour class for weight loss and management, and to also tap into your inner strength, confidence & self love.

  • 1 Hour Yoga for Weight Loss - Cardio Burn

    Movie

    A lot of people ask if they can substitute their workout routine with a yoga practice and with this class you can! Join Julia for this 1 hour flow that will leave you feeling the burn!