Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial. Join Kelly Hafner in this series where she takes you through some yoga flows to help ease anxiety, stress and insomnia

This yoga series is perfect for weight loss and body toning, the exercises are cardio intensive and will have you shedding pounds in no time.

This course is designed to teach you the most essential yoga poses and help you feel confident in any yoga class.

You'll increase strength & flexibility and you may even lose some weight. Yoga helps decrease pain and tension, relieves stress & helps you handle stressful situation with grace a...

Join Jess in this 30 days of yoga challenge, starting with the basics and moving up to more advanced flows, with certain days dedicated to specific poses to help you get the most out of your practice.

Join Julia Bennett in this yoga series where she shares some relaxing flows to help you relieve stress, tension and anxiety. These flows are great for all levels and can be easily done first thing in the morning or last thing at night before bed

This series is a thorough demonstration of yoga for complete beginners. Follow along with Meera as you learn all of the basics and their variations, some amazing yoga flows, and how to take care of both your mind and body.

Join Julia Marie in this yoga series of essential flows. These quick easy to follow videos are designed to help you get the most out of your yoga practice.

Join Lindsey in this series for back pain relief, neck pain relief & stress relief. This flow is for all levels.

A series of 10 Yoga for beginners workouts specifically designed to help you lose weight, strengthen your body and improve flexibility. Yoga is a prime way to increase your total body fitness. Sanela Osmanovic is certified yoga and fitness instructor in Austin, Texas. This series includes workout...

Join Julia Jarvis in this yoga series where she guides you through various exercises and teaches you about balancing chakras.

In this full body weight loss and toning yoga flow you will quickly move through a variety of poses. Do this intermediate flow 3 times a week and you will see the inches shed off your waistline, thighs, and arms.

Join Erica Vetra in her yoga series. In this series of metabolism boosting yoga flows you will learn the basics of yoga all the way up into more advanced and challenging poses.

Join Jess in her yoga series for all levels. As the series progresses she's going to tackle many different yoga flows you can do that address many different situations. From pain relief to morning yoga, to beginners classes, this series has it all.

In this series Robert demonstrates some yoga massage techniques you can use on yourself, your clients or your friends and family to help them relieve pain and tension

Join Riki for this prenatal yoga series that is appropriate for women in all stages of pregnancy, and is also suitable for beginners and pros alike.

This series of 20 minute yoga for beginners workouts. This includes Yoga for weight loss, Yoga for flexibility, Yoga for Back Pain, Yoga for Abs & Core Strength, a morning yoga routine and even a power yoga flow.

Most weight loss videos can be hard to follow along with especially if you are a beginner. Lucky for you Katrina shows you how to do some low impact weight loss yoga at a beginners pace so you can easily follow along.

Do you have tight hips or chronic back pain? Then this hip opening yoga flow is for you! Back pain is often linked to tight hips and hamstrings and can be easily fixed with frequent hip opening moves much like the ones in this video. We recommend you do this video at least twice a week to keep yo...

Get fit and lose weight with Lindsey Samper in this Sweat & Shape Yoga Workout. These beginner friendly fitness exercises target the full body and boosts your metabolism for maximum weight loss.

Join Krystin for this 3 part yoga series focusing on lower body flexibility to help you get your splits. This series is beginner friendly and features workouts and exercises targeting the legs, hips and hamstrings.

Yoga for Weight Loss with Lisa Husberg - 3 yoga workouts designed to boost metabolism, burn fat and help you lose belly fat.

Yoga for Flexibility with Lisa Husberg - 3 Yoga workout designed to help you stretch and improve your flexibility. These workouts are excellent to help relieve back pain and even help you do the splits.