1 Hour Intermediate Flow - Hanumanasana - Journey To The Splits
This flow is perfect for those of you who are ready to step out of those beginner level classes and into something a little more challenging, but please take it at your own pace, and if any of the poses or transitions are difficult thats ok, just gives you a reason to watch this video twice.
Advance Your Practice: 30 Day Self Care Yoga Challenge
Join Julia Jarvis in this 30 day series where she takes you through some yoga flows that can really help you get more out of your yoga practice, and also address some common issues like flexibility, back pain, neck pain, difficulty sleeping and more. Throughout this series you'll learn some impor...
Join Allison G in this series that is super low energy and offers ultimate relaxation. Yin yoga is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine)
Ashtanga yoga is a system of yoga that involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Join Kelsy in this series where she guides you through some gentle flows specifically designed for those of you wishing to continue practicing yoga throughout your pregnancy. Being 7 months pregnant herself Kelsy knows all too well the struggles and pains you can experience and these videos tackl...
Join Julia Marie in this series where she combines power yoga and HIIT training for the maximum result! Yoga has many amazing benefits and when it's mixed together with HIIT, you'll get all the benefits of a 60 minute workout squashed into half the time
Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.
The world is a hectic place and taking a few moments to tune into our bodies and relax our minds can be hugely beneficial. Join Kelly Hafner in this series where she takes you through some yoga flows to help ease anxiety, stress and insomnia
Join Julia Bennett in this yoga series where she shares some relaxing flows to help you relieve stress, tension and anxiety. These flows are great for all levels and can be easily done first thing in the morning or last thing at night before bed
This series is a thorough demonstration of yoga for complete beginners. Follow along with Meera as you learn all of the basics and their variations, some amazing yoga flows, and how to take care of both your mind and body.