Prenatal Yoga 2nd Trimester Collection
Welcome to Prenatal Yoga 2nd Trimester Collection a blissful journey designed exclusively for expectant mothers in their 2nd trimester. This ten-episode prenatal yoga series is thoughtfully crafted to nurture your body, mind, and spirit during this transformative phase of pregnancy. Led by experienced yoga instructors with a deep understanding of the unique needs of expectant mothers, each episode offers a harmonious blend of gentle yoga postures, breathwork, and mindfulness practices.
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2nd Trimester Prenatal Yoga | Episode 1 (Strength & Flexibility)
2nd Trimester Prenatal Yoga | Episode 1 (Strength & Flexibility)
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2nd Trimester Prenatal Yoga | Episode 2 (Depression & Anxiety)
2nd Trimester Prenatal Yoga | Episode 2 (Depression & Anxiety)
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2nd Trimester Prenatal Yoga | Episode 3 (Core & Strength)
2nd Trimester Prenatal Yoga | Episode 3 (Core & Strength)
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2nd Trimester Prenatal Yoga | Episode 4 (Calm Building)
2nd Trimester Prenatal Yoga | Episode 4 (Calm Building)
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2nd Trimester Prenatal Yoga | Episode 5 (Pelvic Muscles)
2nd Trimester Prenatal Yoga | Episode 5 (Pelvic Muscles)
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2nd Trimester Prenatal Yoga | Episode 6 (Balance)
2nd Trimester Prenatal Yoga | Episode 6 (Balance)
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2nd Trimester Prenatal Yoga | Episode 7 (Grounding)
2nd Trimester Prenatal Yoga | Episode 7 (Grounding)
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2nd Trimester Prenatal Yoga | Episode 8 (Chair Support)
2nd Trimester Prenatal Yoga | Episode 9 (Chair Support)
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2nd Trimester Prenatal Yoga | Episode 9 (Diastasis Recti Prevention)
2nd Trimester Prenatal Yoga | Episode 9 (Diastasis Recti Prevention)
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2nd Trimester Prenatal Yoga | Episode 10 (Stress Relief)
2nd Trimester Prenatal Yoga | Episode 10 (Stress Relief)