Yoga for Healing: Rebuild & Recover with Alex Esparza
Whether you’re recovering from an injury or simply seeking a rejuvenating yoga experience, this series provides a supportive and mindful approach to healing. Reclaim your strength and embrace a new level of wellness with Alex’s expert guidance!
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Episode 1: Ankle & Foot Relief | Yoga for Healing
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Episode 2: Calming Gentle Flow | Yoga for Healing
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Episode 3: Sore Muscle Recovery | Yoga for Healing
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Episode 4: Shoulder Pain Release | Yoga for Healing
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Episode 5: Core Strength, Low Impact | Yoga for Healing
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Episode 6: Total Body Refresh | Yoga for Healing
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Episode 7: Full Body Gentle Reset | Yoga for Healing
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Episode 8: Feel-Good Flow | Yoga for Healing
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Episode 9: Hip Mobility & Stretch | Yoga for Healing
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Episode 10: Chronic Pain Relief | Yoga for Healing
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Episode 11: Mobility & Flexibility | Yoga for Healing
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Episode 12: Grounded, Low Impact Flow | Yoga for Healing
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Episode 13: Morning Gentle Flow | Yoga for Healing