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In today's class you'll be using neck compression and allowing blood flow to reset in your upper body to help with thyroid support
In today's class Noel leads you through a flow that builds up to headstand pose. Headstand pose can be a great headache reliever, and even if you can't get fully into the pose you can still get some of the benefits
Today's yin yoga flow will help you to manage stress and anxiety and learn how to use your breath to help work through any of those feelings that might arise.
Low back pain is a very common issue among most people, and yin yoga is a gentle, easy way to stretch without risking further injury