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Today's yin yoga flow will help you to manage stress and anxiety and learn how to use your breath to help work through any of those feelings that might arise.
Up Next in Season 1
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Yin Yoga for Low Back Pain
Low back pain is a very common issue among most people, and yin yoga is a gentle, easy way to stretch without risking further injury
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Head-to-Toe Yin Yoga for Relaxation
Join Noel in this full body yin yoga flow where you'll be working on everything from the top of the head to the bottoms of your feet to ensure full relaxation
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Stretches for Neck Pain
Most of us suffer from neck pain at one point in our lives and these simple stretches can really help ease that pain and prevent further issues
