Live stream preview
In today's class Noel leads you through a flow that builds up to headstand pose. Headstand pose can be a great headache reliever, and even if you can't get fully into the pose you can still get some of the benefits
Up Next in Season 1
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Anxiety and Emotional Release
Today's yin yoga flow will help you to manage stress and anxiety and learn how to use your breath to help work through any of those feelings that might arise.
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Yin Yoga for Low Back Pain
Low back pain is a very common issue among most people, and yin yoga is a gentle, easy way to stretch without risking further injury
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Head-to-Toe Yin Yoga for Relaxation
Join Noel in this full body yin yoga flow where you'll be working on everything from the top of the head to the bottoms of your feet to ensure full relaxation
