Live stream preview

Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Weight Loss Blast

Lower Body

12m

Up Next in Season 1

  • Upper Body

    Moving on to the upper body, this workout focuses on the abs, chest and arms.

  • Full Body

    The final video in this series is a full body workout, targeting everything.

  • HIIT Part 1

    Part 1 jumps right into it, with exercises to target every muscle for maximum impact