Weight Loss Blast

Weight Loss Blast

8 Episodes

Join Demetrius and Dani for this intense series on full body weight loss.

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Weight Loss Blast
  • Belly Fat Destroyer: Part 1

    Episode 1

    The first video in this series is an intense belly fat workout. It targets all those problem areas and stabilizes the core muscles for maximum impact.

  • Belly Fat Destroyer: Part 2

    Episode 2

    Part 2 is a high intensity workout to further target those problem areas.

  • Lower Body

    Episode 3

    Part 3 moves on to the lower body and targets the thighs, glutes, hips & hamstrings.

  • Upper Body

    Episode 4

    Moving on to the upper body, this workout focuses on the abs, chest and arms.

  • Full Body
    17:30
    Episode 5

    Full Body

    Episode 5

    The final video in this series is a full body workout, targeting everything.

  • HIIT Part 1

    Episode 6

    Part 1 jumps right into it, with exercises to target every muscle for maximum impact

  • HIIT Part 2

    Episode 7

    Part 2 kicks it up a notch with more intense exercises to leave you feeling the burn

  • Stretches
    15:54
    Episode 8

    Stretches

    Episode 8

    Part 3 is a series of stretches you can do before/after your workout to help warm up or cooldown your muscles