Join Demetrius and Dani for this intense series on full body weight loss.
The first video in this series is an intense belly fat workout. It targets all those problem areas and stabilizes the core muscles for maximum impact.
Part 2 is a high intensity workout to further target those problem areas.
Part 3 moves on to the lower body and targets the thighs, glutes, hips & hamstrings.
Moving on to the upper body, this workout focuses on the abs, chest and arms.
The final video in this series is a full body workout, targeting everything.
Part 1 jumps right into it, with exercises to target every muscle for maximum impact
Part 2 kicks it up a notch with more intense exercises to leave you feeling the burn
Part 3 is a series of stretches you can do before/after your workout to help warm up or cooldown your muscles