Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Full Body

Weight Loss Blast, Season 1, Episode 5 – 17m

Up Next in Season 1

  • HIIT Part 1

    Part 1 jumps right into it, with exercises to target every muscle for maximum impact

  • HIIT Part 2

    Part 2 kicks it up a notch with more intense exercises to leave you feeling the burn

  • Stretches

    Part 3 is a series of stretches you can do before/after your workout to help warm up or cooldown your muscles