If you're a beginner this is a great workout to get started with, and if you're more advanced this is going to be a great addition to your workout. This will help with mobility, flexibility and will keep you nice and loose, as well as repair and restore your full body.

This is a 10 minute cardio workout targeting the legs and glutes.

Blast your belly fat with this workout targeted at the core muscles, specifically the abs and obliques

Part 4 is a full body high intensity interval training workout that will leave you sweating and feeling great

Part 3 is more of an overall lower body workout, targeting the glutes and leg muscles for maximum weight loss and toning.

Part 2 is all about tightening, toning, shaping and lifting those glutes!

Part 1 kicks off the series with a core strength workout, which targets belly fat and tones abs.

Part 4 is a 20 minute cardio workout for weight loss and strength, this workout is for the whole body and should help improve your overall fitness.