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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Full Body HIIT Workout

Total Body Shred - Fat Burning Workouts • 20m

Up Next in Total Body Shred - Fat Burning Workouts

  • Leg & Glute Workout

    Part 3 is more of an overall lower body workout, targeting the glutes and leg muscles for maximum weight loss and toning.

  • Booty Burn Challenge

    Part 2 is all about tightening, toning, shaping and lifting those glutes!

  • Intense Core Workout

    Part 1 kicks off the series with a core strength workout, which targets belly fat and tones abs.