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Watch this video and more on Yoga Plus

Intense Core Workout

Total Body Shred - Fat Burning Workouts • 9m 58s

Up Next in Total Body Shred - Fat Burning Workouts

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    Part 3 is more of an overall lower body workout, targeting the glutes and leg muscles for maximum weight loss and toning.

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    Part 2 is all about tightening, toning, shaping and lifting those glutes!