Total Body Dance Fitness - Ballet & Pilates Fusion
Join Kait in this full body workout series that will boost mobility and help you lose weight by combining ballet and pilates. Don't worry if you're not a dancer though, this workout is beginner friendly.
This workout is similar to the previous one except this one uses ballet instead of pilates and focuses on toning instead of weight loss. Combine both this workout and the previous one for a perfect ballet and pilates fusion workout
Join Kait Coats for her two in one full body toning workout; you will love doing this fun dance workout over and over! This workout is great for weight loss and toning as well as loosening up your joints and muscles.