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Seated Ballet Workout

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Inner Thighs & Glutes

Total Body Dance Fitness - Ballet & Pilates Fusion, Season 1, Episode 1 – 20m

Up Next in Season 1

  • Seated Ballet Workout

    This workout is a seated one so you will need a chair from which you can touch both feet firmly on the ground.

  • Pilates For Abs

    This workout is designed to tone and strengthen your core, building the abdominal muscles and helping you lose weight on your obliques.

  • Total Body Pilates Workout

    This quick and painless pilates workout is great as an overall fitness flow. It targets the whole body giving you the best outcome.