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The series kicks off with a ballet inspired workout targeting the inner thighs and glutes. This workout should also help improve your core strength and balance.
Up Next in Season 1
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Seated Ballet Workout
This workout is a seated one so you will need a chair from which you can touch both feet firmly on the ground.
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Pilates For Abs
This workout is designed to tone and strengthen your core, building the abdominal muscles and helping you lose weight on your obliques.
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Total Body Pilates Workout
This quick and painless pilates workout is great as an overall fitness flow. It targets the whole body giving you the best outcome.
