Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Seated Ballet Workout

Total Body Dance Fitness - Ballet & Pilates Fusion, Season 1, Episode 2 – 18m

Up Next in Season 1

  • Pilates For Abs

    This workout is designed to tone and strengthen your core, building the abdominal muscles and helping you lose weight on your obliques.

  • Total Body Pilates Workout

    This quick and painless pilates workout is great as an overall fitness flow. It targets the whole body giving you the best outcome.

  • Total Body Ballet Tone

    This workout is similar to the previous one except this one uses ballet instead of pilates and focuses on toning instead of weight loss. Combine both this workout and the previous one for a perfect ballet and pilates fusion workout