Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Pilates For Abs

Total Body Dance Fitness - Ballet & Pilates Fusion, Season 1, Episode 3 – 16m

Up Next in Season 1

  • Total Body Pilates Workout

    This quick and painless pilates workout is great as an overall fitness flow. It targets the whole body giving you the best outcome.

  • Total Body Ballet Tone

    This workout is similar to the previous one except this one uses ballet instead of pilates and focuses on toning instead of weight loss. Combine both this workout and the previous one for a perfect ballet and pilates fusion workout

  • Full Body Ballet

    Join Kait Coats for her two in one full body toning workout; you will love doing this fun dance workout over and over! This workout is great for weight loss and toning as well as loosening up your joints and muscles.