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This workout is designed to tone and strengthen your core, building the abdominal muscles and helping you lose weight on your obliques.
Up Next in Season 1
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Total Body Pilates Workout
This quick and painless pilates workout is great as an overall fitness flow. It targets the whole body giving you the best outcome.
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Total Body Ballet Tone
This workout is similar to the previous one except this one uses ballet instead of pilates and focuses on toning instead of weight loss. Combine both this workout and the previous one for a perfect ballet and pilates fusion workout
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Full Body Ballet
Join Kait Coats for her two in one full body toning workout; you will love doing this fun dance workout over and over! This workout is great for weight loss and toning as well as loosening up your joints and muscles.
