This series is a thorough demonstration of yoga for complete beginners. Follow along with Meera as you learn all of the basics and their variations, some amazing yoga flows, and how to take care of both your mind and body.
Take what you learned from your last lesson and build on those fundamental yoga poses. This lesson is very helpful if you have a computer desk job, because it focuses on opening up the chest and stretching and aligning the back.
Learn how to do the first and most popular yoga flow, Sun Salutation or Surya Namaskara. This video not only teaches you the flow, but also how to work with your breath and being mindful of what your body is telling you.
This gentle flow is super simple and can be combined with another video to create a longer routine if you wish, or just done on it's own to help loosen your joints and improve overall flexibility and mobility