Live stream preview
This gentle flow is super simple and can be combined with another video to create a longer routine if you wish, or just done on it's own to help loosen your joints and improve overall flexibility and mobility
Up Next in Season 1
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Meera's Favorite Stretches for Low Ba...
This gentle flow is geared towards those of you with low back pain or those of you who sit all day and need a simple routine to help loosen up your joints
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Core Strength
Join Meera in this yoga flow that will help strengthen your core, improve your posture and just overall make you feel pretty great
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Chakra Balancing
In this video Meera talks in depth about the chakras, which are energy cores within your body. She details each one and provides some yoga poses and stretches to help balance each one