Live stream preview
This gentle flow is geared towards those of you with low back pain or those of you who sit all day and need a simple routine to help loosen up your joints
Up Next in Season 1
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Core Strength
Join Meera in this yoga flow that will help strengthen your core, improve your posture and just overall make you feel pretty great
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Chakra Balancing
In this video Meera talks in depth about the chakras, which are energy cores within your body. She details each one and provides some yoga poses and stretches to help balance each one
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Strength Building Yoga
Join Meera Hoffman for this strong yoga workout session which will get your heart rate going and help you build some strength, as well as leaving you feeling awake and energized.
