Live stream preview
Build on your knowledge, and truly master the moves you've learned. In this video you will go over sun salutations, and some new, low intensity moves.
Up Next in Season 1
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Morning Flow
Part 7 is a slower gentle flow perfect for first thing on a morning to get you ready for the day
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Keep Pushing
Part 8 steps it up a little bit, using everything you've learnt so far in this flow.
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Almost There
This is the penultimate push, you're almost there, you've almost mastered this series!