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Episode 7 | Daily Stretches for Body Aches
Self Stretches for Pain Relief Series | with Chelsey Jones
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17m
In this video Chelsey Jones goes over daily stretch routine that will help with body aches throughout the day.
Up Next in Self Stretches for Pain Relief Series | with Chelsey Jones
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Episode 8 | Glutes & Hamstrings
In this video Chelsey Jones does a great stretch routine for the Glutes & Hamstrings
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Episode 9 | Stretches for the Hips
Stretching focusing on the Hips
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Episode 10 | Beginner Friendly Stretches
Join Chelsey in these Beginner Friendly Stretches
