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Episode 5 | Shoulders & Spine
Self Stretches for Pain Relief Series | with Chelsey Jones
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9m 53s
These stretches will help with mobility in the Spine & Shoulders!
Up Next in Self Stretches for Pain Relief Series | with Chelsey Jones
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Episode 6 | Evening Stretches
Chelsey Jones goes over a great stretch routine to help ease pain before going to bed.
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Episode 7 | Daily Stretches for Body ...
In this video Chelsey Jones goes over daily stretch routine that will help with body aches throughout the day.
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Episode 8 | Glutes & Hamstrings
In this video Chelsey Jones does a great stretch routine for the Glutes & Hamstrings
