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Episode 3 | Stretches for the Neck & Shoudlers
Self Stretches for Pain Relief Series | with Chelsey Jones
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8m 20s
These stretches will help for the Neck & Shoulders!
Up Next in Self Stretches for Pain Relief Series | with Chelsey Jones
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Episode 4 | Stretches for Low Back Pain
Stretches for Low Back Pain
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Episode 5 | Shoulders & Spine
These stretches will help with mobility in the Spine & Shoulders!
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Episode 6 | Evening Stretches
Chelsey Jones goes over a great stretch routine to help ease pain before going to bed.
