This complete beginners guide to guided meditation has all the information and tips you need to unwind, de-stress, relax and fight anxiety.

Join Melissa LaMunyon in this self care and meditation series. These quick routines can be done anytime of the day when you need to take a moment to focus on yourself and unwind. These videos are all beginner friendly and help reduce back pain, neck pain, carpal tunnel, stress, tension and more.

Ease you stress, calm your mind and reduce anxiety w/ these beginners guided meditations w/ Katrina Repman. These are designed to help you relax, feel centered or even your clam your mind so you can sleep. These are also good for help with depression, insomnia and calming the mind to help you sle...

In this series Jade Nelson demonstrates some relaxing massage techniques coupled with a soothing guided meditation, to help you relax and unwind.

Join Meera in this relaxing guided meditation series to help you relax and unwind

Do you suffer from stress and anxiety? Most people do, and this series is perfect for helping alleviate some of those issues by combining breathing exercises, yoga and meditation for the ultimate stress relief.