Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Sun A & Sun B Flow

27m

Up Next in Season 1

  • Binds & Backbends

    This flow focuses on seated poses, especially seated folded poses which are very beneficial for overall flexibility and more importantly hip flexibility. This flow also involves a lot of revolving motions and binds which are very helpful at massaging and cleansing the insides

  • Standing Sequence To Reduce Bloating ...

    Join Carmen in this standing sequence that will fire up your abdomen, legs & glutes, whilst the revolving motion of the asanas will aid with any digestion problems and help tone the abdomen.

  • Balances

    Need to improve your balance? Then this class will be perfect for you. Balance is essential for more advanced yoga poses and you'll find you need it before you can progress further