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Introduction To Ashtanga Yoga

Standing Sequence To Reduce Bloating & Tone The Core

30m

Join Carmen in this standing sequence that will fire up your abdomen, legs & glutes, whilst the revolving motion of the asanas will aid with any digestion problems and help tone the abdomen.

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  • Balances
    12:06
    Balances

    Balances

    Need to improve your balance? Then this class will be perfect for you. Balance is essential for more advanced yoga poses and you'll find you need it before you can progress further

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