This warrior flow is a powerful dynamic lower body workout, you'll be engaging and firing up those quads and core muscles. Warriors are great for helping improve balance and stability

Sun salutations are a great sequence to really get you fired up for other yoga classes & flows. This flow in particular will really help loosen up your shoulders and hips whilst also raising that heart rate.

This flow focuses on seated poses, especially seated folded poses which are very beneficial for overall flexibility and more importantly hip flexibility. This flow also involves a lot of revolving motions and binds which are very helpful at massaging and cleansing the insides

Join Carmen in this standing sequence that will fire up your abdomen, legs & glutes, whilst the revolving motion of the asanas will aid with any digestion problems and help tone the abdomen.

Need to improve your balance? Then this class will be perfect for you. Balance is essential for more advanced yoga poses and you'll find you need it before you can progress further