Live stream preview

Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Introduction To Ashtanga Yoga

Binds & Backbends

33m

Up Next in Season 1

  • Standing Sequence To Reduce Bloating ...

    Join Carmen in this standing sequence that will fire up your abdomen, legs & glutes, whilst the revolving motion of the asanas will aid with any digestion problems and help tone the abdomen.

  • Balances

    Need to improve your balance? Then this class will be perfect for you. Balance is essential for more advanced yoga poses and you'll find you need it before you can progress further