Join Julia for this 1 hour beginner friendly flexibility flow. These exercises are energizing and perfect for a morning routine or when you need a pick me up.

This slow and controlled beginners morning yoga stretch not only focuses on chronic shoulder and neck pain, but it is also a wonderful flow for opening the pores and getting the heart pumping. With continued practice, this workout will keep your chronic pain at bay and can build fine muscle stren...

Part 1 starts off with a full body stretch, designed to target all areas of the body and leave you feeling refreshed.

Part 3 is a joint freeing flow designed to help you loosen up and boost your flexibility

Part 3 moves on to the hips. This beginner friendly flow is great for loosening up the hips and helping you get more mobility.

This is a beginners level flow but can be practiced by all levels. It aids in weight loss.

Do you have tight hips or chronic back pain? Then this hip opening yoga flow is for you! Back pain is often linked to tight hips and hamstrings and can be easily fixed with frequent hip opening moves much like the ones in this video. We recommend you do this video at least twice a week to keep yo...

This is a gentle equipment free yoga flow to help lower back pain.

Part 2 is focused on the upper body and is great for opening up the shouldersand opening the upper back.