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This slow and controlled beginners morning yoga stretch not only focuses on chronic shoulder and neck pain, but it is also a wonderful flow for opening the pores and getting the heart pumping. With continued practice, this workout will keep your chronic pain at bay and can build fine muscle strength to help prevent further shoulder or neck pain.
Up Next in Season 1
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Full Body Flow For Flexibility
Part 1 starts off with a full body stretch, designed to target all areas of the body and leave you feeling refreshed.
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Joint Freeing Flow
Part 3 is a joint freeing flow designed to help you loosen up and boost your flexibility
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Hips Flexibility
Part 3 moves on to the hips. This beginner friendly flow is great for loosening up the hips and helping you get more mobility.
