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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Beginner Friendly Flexibility Flow

1h 0m

Up Next in Season 1

  • Neck and Shoulder Pain

    This slow and controlled beginners morning yoga stretch not only focuses on chronic shoulder and neck pain, but it is also a wonderful flow for opening the pores and getting the heart pumping. With continued practice, this workout will keep your chronic pain at bay and can build fine muscle stren...

  • Full Body Flow For Flexibility

    Part 1 starts off with a full body stretch, designed to target all areas of the body and leave you feeling refreshed.

  • Joint Freeing Flow

    Part 3 is a joint freeing flow designed to help you loosen up and boost your flexibility