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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Flexibility Yoga Workouts To Boost Mobility

Beginner Friendly Flexibility Flow

1h 0m

Up Next in Season 1

  • Neck and Shoulder Pain

    This slow and controlled beginners morning yoga stretch not only focuses on chronic shoulder and neck pain, but it is also a wonderful flow for opening the pores and getting the heart pumping. With continued practice, this workout will keep your chronic pain at bay and can build fine muscle stren...

  • Full Body Flow For Flexibility

    Part 1 starts off with a full body stretch, designed to target all areas of the body and leave you feeling refreshed.

  • Joint Freeing Flow

    Part 3 is a joint freeing flow designed to help you loosen up and boost your flexibility