This is a beginners level flow but can be practiced by all levels. It aids in weight loss.
Up Next in Season 1
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30 Minute Workout To Boost Mobility
Do you have tight hips or chronic back pain? Then this hip opening yoga flow is for you! Back pain is often linked to tight hips and hamstrings and can be easily fixed with frequent hip opening moves much like the ones in this video. We recommend you do this video at least twice a week to keep yo...
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Low Back Pain
This is a gentle equipment free yoga flow to help lower back pain.
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Upper Body Flexibility
Part 2 is focused on the upper body and is great for opening up the shouldersand opening the upper back.
