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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Up Next in Season 1

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    Do you have tight hips or chronic back pain? Then this hip opening yoga flow is for you! Back pain is often linked to tight hips and hamstrings and can be easily fixed with frequent hip opening moves much like the ones in this video. We recommend you do this video at least twice a week to keep yo...

  • Low Back Pain

    This is a gentle equipment free yoga flow to help lower back pain.

  • Upper Body Flexibility

    Part 2 is focused on the upper body and is great for opening up the shouldersand opening the upper back.