This is a beginners level flow but can be practiced by all levels. It aids in weight loss.
Do you have tight hips or chronic back pain? Then this hip opening yoga flow is for you! Back pain is often linked to tight hips and hamstrings and can be easily fixed with frequent hip opening moves much like the ones in this video. We recommend you do this video at least twice a week to keep yo...
This is a gentle equipment free yoga flow to help lower back pain.
Part 2 is focused on the upper body and is great for opening up the shouldersand opening the upper back.