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Part 1 starts off with a full body stretch, designed to target all areas of the body and leave you feeling refreshed.
Part 3 is a joint freeing flow designed to help you loosen up and boost your flexibility
Part 3 moves on to the hips. This beginner friendly flow is great for loosening up the hips and helping you get more mobility.
This is a beginners level flow but can be practiced by all levels. It aids in weight loss.