Part 1 is a gentle flow to get your muscles warmed up and ready for the next 2 workouts

Part 2 steps it up with some more exercises to help with lower body flexibility.

Make sure you've done parts 1 & 2 before tackling part 3, as this workout is all about the splits.

In part 1 Krystin focuses on deep hip openers to help you get your splits

If you're trying to master your splits you'll know strength and flexibility go hand in hand, in this video Krystin helps you build that strength in your glutes.

In part 3 Krystin focuses more on deep stretches that should help you with your splits

If you've caught yourself saying 'I'm not flexible enough to do yoga' then this video is for you. This complete beginner friendly workout is super easy to follow along to and is a great starting point

This is a high intensity flexibility yoga flow that will get your heart pumping as well as help you get your splits. Not only is it nice to be able to do the splits, but loosening up your hips and hamstrings have many added benefits such as helping with back pain, headaches, and much more.