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Flexibility Yoga, Hips, Splits & Hamstrings

Flexibility Yoga, Hips, Splits & Hamstrings

8 Episodes

Join Krystin for this 3 part yoga series focusing on lower body flexibility to help you get your splits. This series is beginner friendly and features workouts and exercises targeting the legs, hips and hamstrings.

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Flexibility Yoga, Hips, Splits & Hamstrings
  • Hips, Splits & Hamstrings Part 1

    Episode 1

    Part 1 is a gentle flow to get your muscles warmed up and ready for the next 2 workouts

  • Hips, Splits & Hamstrings Part 2

    Episode 2

    Part 2 steps it up with some more exercises to help with lower body flexibility.

  • Hips, Splits & Hamstrings Part 3

    Episode 3

    Make sure you've done parts 1 & 2 before tackling part 3, as this workout is all about the splits.

  • Part 1 - Splits Flexibility

    Episode 4

    In part 1 Krystin focuses on deep hip openers to help you get your splits

  • Part 2 - Glute Strength

    Episode 5

    If you're trying to master your splits you'll know strength and flexibility go hand in hand, in this video Krystin helps you build that strength in your glutes.

  • Part 3 - Splits & Deep Hips

    Episode 6

    In part 3 Krystin focuses more on deep stretches that should help you with your splits

  • Complete Beginners Yoga Tutorial

    Episode 7

    If you've caught yourself saying 'I'm not flexible enough to do yoga' then this video is for you. This complete beginner friendly workout is super easy to follow along to and is a great starting point

  • How To Do The Splits

    Episode 8

    This is a high intensity flexibility yoga flow that will get your heart pumping as well as help you get your splits. Not only is it nice to be able to do the splits, but loosening up your hips and hamstrings have many added benefits such as helping with back pain, headaches, and much more.