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If you're trying to master your splits you'll know strength and flexibility go hand in hand, in this video Krystin helps you build that strength in your glutes.
Up Next in Season 1
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Part 3 - Splits & Deep Hips
In part 3 Krystin focuses more on deep stretches that should help you with your splits
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Complete Beginners Yoga Tutorial
If you've caught yourself saying 'I'm not flexible enough to do yoga' then this video is for you. This complete beginner friendly workout is super easy to follow along to and is a great starting point
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How To Do The Splits
This is a high intensity flexibility yoga flow that will get your heart pumping as well as help you get your splits. Not only is it nice to be able to do the splits, but loosening up your hips and hamstrings have many added benefits such as helping with back pain, headaches, and much more.
