Up Next in Season 1

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  22:42

  Hips, Splits & Hamstrings Part 2

  Hips, Splits & Hamstrings Part 2

  Part 2 steps it up with some more exercises to help with lower body flexibility.

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  22:05

  Hips, Splits & Hamstrings Part 3

  Hips, Splits & Hamstrings Part 3

  Make sure you've done parts 1 & 2 before tackling part 3, as this workout is all about the splits.

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  30:08

  Part 1 - Splits Flexibility

  Part 1 - Splits Flexibility

  In part 1 Krystin focuses on deep hip openers to help you get your splits