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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Beginner Pilates Core: Low Belly

Beginner Pilates Series | The Banks Method • 30m

Up Next in Beginner Pilates Series | The Banks Method

  • Beginner Pilates Core: Obliques

    In this 30 minute workout, Instructor Banks Cooney goes over a great workout for slimming the waist line, working out the Obliques while strengthening the Glutes.

  • Spinal Strength & Posture

    Banks Cooney instructs Beginners for Pilates on how to work out the lower back for posture, strength, and balance. This video also helps give a great stretch on the abdominals if they happen to be sore from a lower belly workout.

  • 10 Minute Pilates for Thighs & Glutes

    Instructor Banks Cooney goes over a great 10 minute Pilates workout for the Glutes and Inner Thighs! This will workout every angle of your Glute muscles.