Join Banks in this 30 minute Beginners Pilates course for a lower belly core workout! These exercises will be beneficial if you're experiencing lower back pain. No equipment is necessary for this episode.
Banks Cooney instructs Beginners for Pilates on how to work out the lower back for posture, strength, and balance. This video also helps give a great stretch on the abdominals if they happen to be sore from a lower belly workout.