Beginner Pilates Core: Low Belly
Beginner Pilates Series | The Banks Method • 30m
Join Banks in this 30 minute Beginners Pilates course for a lower belly core workout! These exercises will be beneficial if you're experiencing lower back pain. No equipment is necessary for this episode.
Up Next in Beginner Pilates Series | The Banks Method
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Beginner Pilates Core: Obliques
In this 30 minute workout, Instructor Banks Cooney goes over a great workout for slimming the waist line, working out the Obliques while strengthening the Glutes.
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Spinal Strength & Posture
Banks Cooney instructs Beginners for Pilates on how to work out the lower back for posture, strength, and balance. This video also helps give a great stretch on the abdominals if they happen to be sore from a lower belly workout.
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10 Minute Pilates for Thighs & Glutes
Instructor Banks Cooney goes over a great 10 minute Pilates workout for the Glutes and Inner Thighs! This will workout every angle of your Glute muscles.
