10 Minute Pilates for Thighs & Glutes
Beginner Pilates Series | The Banks Method • 13m
Instructor Banks Cooney goes over a great 10 minute Pilates workout for the Glutes and Inner Thighs! This will workout every angle of your Glute muscles.
Up Next in Beginner Pilates Series | The Banks Method
-
Beginner Flexibility: Total Body Stre...
Banks Cooney instructs method on Full Body Stretches for beginners, these stretches will be beneficial for any type of muscle soreness and help during the recovery for rest days or between class workouts!
