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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

10 Minute Pilates for Thighs & Glutes

Beginner Pilates Series | The Banks Method • 13m

Up Next in Beginner Pilates Series | The Banks Method

  • Beginner Flexibility: Total Body Stre...

    Banks Cooney instructs method on Full Body Stretches for beginners, these stretches will be beneficial for any type of muscle soreness and help during the recovery for rest days or between class workouts!