Beginner Pilates Core: Obliques
Beginner Pilates Series | The Banks Method • 32m
In this 30 minute workout, Instructor Banks Cooney goes over a great workout for slimming the waist line, working out the Obliques while strengthening the Glutes.
Up Next in Beginner Pilates Series | The Banks Method
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Spinal Strength & Posture
Banks Cooney instructs Beginners for Pilates on how to work out the lower back for posture, strength, and balance. This video also helps give a great stretch on the abdominals if they happen to be sore from a lower belly workout.
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10 Minute Pilates for Thighs & Glutes
Instructor Banks Cooney goes over a great 10 minute Pilates workout for the Glutes and Inner Thighs! This will workout every angle of your Glute muscles.
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Beginner Flexibility: Total Body Stre...
Banks Cooney instructs method on Full Body Stretches for beginners, these stretches will be beneficial for any type of muscle soreness and help during the recovery for rest days or between class workouts!
