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Spinal Strength & Posture
Beginner Pilates Series | The Banks Method • 23m
Banks Cooney instructs Beginners for Pilates on how to work out the lower back for posture, strength, and balance. This video also helps give a great stretch on the abdominals if they happen to be sore from a lower belly workout.
Up Next in Beginner Pilates Series | The Banks Method
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10 Minute Pilates for Thighs & Glutes
Instructor Banks Cooney goes over a great 10 minute Pilates workout for the Glutes and Inner Thighs! This will workout every angle of your Glute muscles.
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Beginner Flexibility: Total Body Stre...
Banks Cooney instructs method on Full Body Stretches for beginners, these stretches will be beneficial for any type of muscle soreness and help during the recovery for rest days or between class workouts!
