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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Spinal Strength & Posture

Beginner Pilates Series | The Banks Method • 23m

Up Next in Beginner Pilates Series | The Banks Method

  • 10 Minute Pilates for Thighs & Glutes

    Instructor Banks Cooney goes over a great 10 minute Pilates workout for the Glutes and Inner Thighs! This will workout every angle of your Glute muscles.

  • Beginner Flexibility: Total Body Stre...

    Banks Cooney instructs method on Full Body Stretches for beginners, these stretches will be beneficial for any type of muscle soreness and help during the recovery for rest days or between class workouts!