Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Quick & Easy Total Body Workout

Ballet Body Sculpt, Season 1, Episode 5 – 6m 30s

Up Next in Season 1

  • Lean Legs, Inner Thighs, & Glutes

    Today's focus is the legs & glutes, and this workout focuses on those small leg muscles to really give you those long lean legs that you're looking for

  • Butt Lifting & Shaping

    This workout is a leg & glute exercise, but you won't just be toning & lifting, you'll be working into the sides of the glutes to get those beautiful rounded hips

  • 8 Minute Abs

    This video is all about abs! So follow along with Kat as she shows you some moves to target the whole core and obliques to give you that nice shapely figure