Live stream preview
It's so important to stay active every single day, and this workout is perfect if you don't have much time to spare. It targets the full body and gets the heart rate pumping to ensure you're burning calories long after you've finished
Up Next in Season 1
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Lean Legs, Inner Thighs, & Glutes
Today's focus is the legs & glutes, and this workout focuses on those small leg muscles to really give you those long lean legs that you're looking for
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Butt Lifting & Shaping
This workout is a leg & glute exercise, but you won't just be toning & lifting, you'll be working into the sides of the glutes to get those beautiful rounded hips
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8 Minute Abs
This video is all about abs! So follow along with Kat as she shows you some moves to target the whole core and obliques to give you that nice shapely figure
