Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Slim Waist & Sculpted Arms Workout

Ballet Body Sculpt, Season 1, Episode 4 – 10m

Up Next in Season 1

  • Quick & Easy Total Body Workout

    It's so important to stay active every single day, and this workout is perfect if you don't have much time to spare. It targets the full body and gets the heart rate pumping to ensure you're burning calories long after you've finished

  • Lean Legs, Inner Thighs, & Glutes

    Today's focus is the legs & glutes, and this workout focuses on those small leg muscles to really give you those long lean legs that you're looking for

  • Butt Lifting & Shaping

    This workout is a leg & glute exercise, but you won't just be toning & lifting, you'll be working into the sides of the glutes to get those beautiful rounded hips