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Watch this video and more on Psychetruth Wellness Plus
Want to get your splits? In this video Kat Rogers shows you how
This video is all about slimming down that waist and sculpting those arms in a 2 for 1 workout
It's so important to stay active every single day, and this workout is perfect if you don't have much time to spare. It targets the full body and gets the heart rate pumping to ensure you're burning calories long after you've finished
Today's focus is the legs & glutes, and this workout focuses on those small leg muscles to really give you those long lean legs that you're looking for