The vagus nerve can be thought of as a super highway that connects your brain to the rest of your body, it passes through pretty much all of your organs, your heart and your gut and governs all those systems that we have no control over. Most importantly your heart rate and the switch between fli...

Day 26 is focused on a shoulder stand that will be great for spinal health and spinal flexibility. Shoulder stand is an easy and accessible inversion, and inversions are great for digestive health, heart health and the nervous system.

Today's class is all about balance. So whilst all those super crazy poses can be fun to work with you actually don't need them to train your balance and sometimes it's better to work smarter not harder.

Join Julia for this full body flow that has an emphasis on the lower body, hips and hamstrings.

The side body is often neglected in many yoga practices and we don't naturally get a lot of side body movement, so this flow is great for bringing balance back into the body and freeing up some space in those intercostal muscles

Congrats on making it to day 30! This final class is just a fun full body flow focused around dancer's pose.