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Advance Your Practice: 30 Day Self Care Yoga Challenge
Day 28: Feel Good Flow the for Hips & Hamstrings
16m
Join Julia for this full body flow that has an emphasis on the lower body, hips and hamstrings.
Up Next in Season 1
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Day 29: Bending Through The Side Body
The side body is often neglected in many yoga practices and we don't naturally get a lot of side body movement, so this flow is great for bringing balance back into the body and freeing up some space in those intercostal muscles
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Day 30: Full Body Flow: Journey to Da...
Congrats on making it to day 30! This final class is just a fun full body flow focused around dancer's pose.
