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Join Julia for this full body flow that has an emphasis on the lower body, hips and hamstrings.
The side body is often neglected in many yoga practices and we don't naturally get a lot of side body movement, so this flow is great for bringing balance back into the body and freeing up some space in those intercostal muscles
Congrats on making it to day 30! This final class is just a fun full body flow focused around dancer's pose.