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Advance Your Practice: 30 Day Self Care Yoga Challenge

Day 28: Feel Good Flow the for Hips & Hamstrings


Up Next in Season 1

  • Day 29: Bending Through The Side Body

    The side body is often neglected in many yoga practices and we don't naturally get a lot of side body movement, so this flow is great for bringing balance back into the body and freeing up some space in those intercostal muscles

  • Day 30: Full Body Flow: Journey to Da...

    Congrats on making it to day 30! This final class is just a fun full body flow focused around dancer's pose.