Advance Your Practice: 30 Day Self Care Yoga Challenge
Day 26: Shoulder Stand Practice for Spinal Health & Improved Circulation
32m
Day 26 is focused on a shoulder stand that will be great for spinal health and spinal flexibility. Shoulder stand is an easy and accessible inversion, and inversions are great for digestive health, heart health and the nervous system.
Up Next in Season 1
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Day 27: Balance & Stability Training
Today's class is all about balance. So whilst all those super crazy poses can be fun to work with you actually don't need them to train your balance and sometimes it's better to work smarter not harder.
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Day 28: Feel Good Flow the for Hips &...
Join Julia for this full body flow that has an emphasis on the lower body, hips and hamstrings.
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Day 29: Bending Through The Side Body
The side body is often neglected in many yoga practices and we don't naturally get a lot of side body movement, so this flow is great for bringing balance back into the body and freeing up some space in those intercostal muscles
