Day 26: Shoulder Stand Practice for Spinal Health & Improved Circulation
Day 26 is focused on a shoulder stand that will be great for spinal health and spinal flexibility. Shoulder stand is an easy and accessible inversion, and inversions are great for digestive health, heart health and the nervous system.
Today's class is all about balance. So whilst all those super crazy poses can be fun to work with you actually don't need them to train your balance and sometimes it's better to work smarter not harder.
The side body is often neglected in many yoga practices and we don't naturally get a lot of side body movement, so this flow is great for bringing balance back into the body and freeing up some space in those intercostal muscles