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Advance Your Practice: 30 Day Self Care Yoga Challenge

Day 26: Shoulder Stand Practice for Spinal Health & Improved Circulation


Up Next in Season 1

  • Day 27: Balance & Stability Training

    Today's class is all about balance. So whilst all those super crazy poses can be fun to work with you actually don't need them to train your balance and sometimes it's better to work smarter not harder.

  • Day 28: Feel Good Flow the for Hips &...

    Join Julia for this full body flow that has an emphasis on the lower body, hips and hamstrings.

  • Day 29: Bending Through The Side Body

    The side body is often neglected in many yoga practices and we don't naturally get a lot of side body movement, so this flow is great for bringing balance back into the body and freeing up some space in those intercostal muscles