Today's class is all about balance. So whilst all those super crazy poses can be fun to work with you actually don't need them to train your balance and sometimes it's better to work smarter not harder.
Up Next in Season 1
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Day 28: Feel Good Flow the for Hips &...
Join Julia for this full body flow that has an emphasis on the lower body, hips and hamstrings.
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Day 29: Bending Through The Side Body
The side body is often neglected in many yoga practices and we don't naturally get a lot of side body movement, so this flow is great for bringing balance back into the body and freeing up some space in those intercostal muscles
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Day 30: Full Body Flow: Journey to Da...
Congrats on making it to day 30! This final class is just a fun full body flow focused around dancer's pose.
