Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Up Next in Season 1

  • Day 26: Shoulder Stand Practice for S...

    Day 26 is focused on a shoulder stand that will be great for spinal health and spinal flexibility. Shoulder stand is an easy and accessible inversion, and inversions are great for digestive health, heart health and the nervous system.

  • Day 27: Balance & Stability Training

    Today's class is all about balance. So whilst all those super crazy poses can be fun to work with you actually don't need them to train your balance and sometimes it's better to work smarter not harder.

  • Day 28: Feel Good Flow the for Hips &...

    Join Julia for this full body flow that has an emphasis on the lower body, hips and hamstrings.